This is the last time you start over.
Choose progress over perfection.
I know what it’s like to feel stuck in a body that doesn’t feel like yours.
For most of my life, I was the biggest girl in the room. I hid in baggy t-shirts. I avoided mirrors, avoided photos, avoided anything that made me confront how I felt. I wanted to lose weight more than almost anything but I had no idea how to actually make it happen in a way that lasted.
But here’s the thing nobody talks about: I did it completely alone. No coach, no community, no one checking on me when I wanted to quit. I got through it but I don’t think you should have to do this by yourself.
That’s why I built this. So you have the guidance and the support I never had.
Pounds lost
And Counting.
What others are saying.
No restrictions.
Here’s what you get when you start...
Your Nutrition Plan
Your Workout plan
No gym required. Every workout is designed for your body, your level, and the time you actually have. I started my own transformation in my living room. You can too.
Progress That Goes Beyond The Scale
I’ll help you track what actually matters: how your clothes fit, how you feel when you wake up, the moment you stop avoiding the mirror. The number matters but it’s not the whole picture.
Real Accountability
Your coach checks in with you regularly to keep you moving when life gets in the way. When the hard moments hit (and they will), you won’t be dealing with them alone.
Mindfulness & Habit Building
Foundational habits to make the rest of the goals more sustainable.
A Community of Women Who Get It
Thousands of women working toward the same thing you are. No judgment, no comparison. Just real support from people who understand what you’re going through.
About Me
I tried everything.
I know it sounds cliche, but there was a time when I felt like I had tried EVERYTHING to lose weight. For most of my life, I hid beneath baggy t-shirts, trapping my body and my confidence. I was desperate to feel normal.When the 2020 lockdown happened, I decided it was time to make an ACTUAL change. I dedicated that time to making small lifestyle adjustments to better myself. I never focused on setting a weight loss goal, I just wanted to be healthy and feel good in my body. I lost 130 pounds in 13 months. When I started my journey, I was on my own. I had no guidance and no support. I share my journey and the knowledge I’ve gained to inspire others to start living happier, healthier lives. Our goal at Liza Marie Fit is to help women build confidence and create healthy, sustainable habits that actually last!
“I never focused on setting a weight loss goal, I just wanted to be healthy and feel good in my body.”
Meet your team
We're in this together.
The Liza Marie Team is composed of 12 accomplished trainers. Each member was selected for their diverse backgrounds and experience in the health and wellness industry. With perspectives ranging from weight loss to strength building to pre-natal and more, we are equipped to help as many women as possible to achieve their goals and change their lives.
Girls have started their day one.
Are you next?
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No more guessing what to eat. I’ll build you a plan around the food you actually like, your real schedule, and what you’ll actually follow. This isn’t a restriction diet. It’s a way of eating you can keep.